Weight loss can feel like an impossible task. However, there are plenty of ways to lose weight – while maintaining a healthy and balanced diet. You need to educate yourself on nutrition, exercise and the different approaches to weight loss.
Here are a few things to consider if you want to lose weight.
Think about why you want to lose the weight
Weight loss can be quite a hot topic. Many people feel they need to lose weight to be beautiful, successful or loveable. Western beauty standards and social media filters only favour one body type – and it looks like Kim Kardashian. In reality, no body is perfect, and everyone has their flaws. Before you jump on the next fad diet, think about why you want to lose weight. Some people want to feel more comfortable in their skin and more confident with their appearance. Others want to reduce their risk of certain health conditions, like heart disease and type 2 diabetes.
Exercise can transform your mental and physical health. You need to find a form of exercise that works for you and your lifestyle. Exercise can improve your mood, boost your energy and reduce stress. Instead of having a glass of wine after a stressful day, you could go to a boxing class. Let go of your anger and frustration on the punch bag and watch your stress levels go down. Exercise releases happy hormones into the body and helps to relieve the symptoms of depression and anxiety.
Your diet can make a huge difference to your health. You need to focus on eating a balanced diet to lose weight. Some people like to use calorie counting to monitor their food intake. Do your research online and ask your doctor for some advice before you cut down your calories. You need to nourish your body with healthy food – especially if you are working out frequently. You could seriously injure yourself if you aren’t eating enough and feeling light-headed.
Create a sustainable lifestyle
Many people try to lose weight before a big event like their wedding day or birthday celebrations. After the event, they throw caution to the wind and pile the weight back on. Yo-yo diets are not sustainable. You need to find a nutrition plan and workout guide that works for you long-term. If you can find a way to enjoy your healthier lifestyle, you are far more likely to keep it up. Some people find a workout class they love, and others enjoy having more energy throughout the day.
Think about why you want to lose weight, and go from there.