Couples counseling is a form of mental health treatment where two people in a relationship work with a therapist to sort out problems. It can be beneficial for a variety of reasons. If you and your partner seek couples counseling, it’s not because your relationship is flawed. Think of this sort of mental health treatment as a way to preserve a connection between you and your partner. Here are some reasons that couples can benefit from this kind of counseling.
Some people struggle to communicate with our partner. You could be in a relationship with someone who communicates well. They are articulate about their feelings. However, you communicate differently. Communication styles vary between people. Perhaps your partner prefers to express matters logically, and you are more emotional. These are different communication styles. A couples counselor can help you and your partner learn to meet halfway and understand how others communicate. When there are communication issues, it can severely impact a relationship, but it doesn’t have to do that if a mediator can intervene. You can learn to understand your partner better and strengthen your relationship so it can last.
Learning love languages
There are five different love languages. Everyone has a particular way of receiving love. The love languages are physical touch, words of affirmation, acts of service, gifts, and quality time. Naturally, we want to be loved in our relationship. You may receive love by having quality time with your partner, while others prefer words of affirmation. They want to be told that you love them. If two people speak different love languages, which is common in relationships, there could be a disconnect when it comes to feeling loved and appreciated. A therapist can help decode which love language you speak and which your partner communicates in so that you both feel appreciated.
Appreciating what’s important to your partner
In a relationship, it’s essential to validate what your partner loves. You might not understand why your partner likes certain things, but every person is different, and it’s crucial to validate their needs. Perhaps your partner loves to write stories. They need alone time so that they can have their creative muse. You might be somebody who prefers to spend every waking moment with your partner. However, it’s crucial to validate their need for alone time. Your action demonstrates that you respect their boundaries. When you validate their needs, they will feel closer to you. Remember, you want your partner to validate your needs. You perhaps wish to spend quality time with your partner, such as going on date nights. They need to meet you halfway and give you your needs so that you can feel loved. These are everyday struggles that couples therapy can help. You might not realize what your needs are until you voice them out loud. A skilled couples counselor can help you learn what you need and communicate it to your partner.
One challenge the couples face is infidelity. If your partner had an affair, it could severely impact trust issues in the relationship. You may not understand why they cheated on you. Or, conversely, your partner may not comprehend why you cheated on them. A couples counselor can help you as individuals get through the challenge of infidelity. Some people go through affairs outside of their relationship and get through it together. Just because somebody cheated on another person doesn’t mean the relationship is doomed. However, it’s something that needs to be processed by a couples counselor. It hurts to be cheated on, but having a therapist who understands can help.
Pursuing couples counseling
If, after reading this, you’re interested in pursuing couples counseling, that’s a great thing. You can find a therapist online or in your local area. But don’t be afraid to reach out for help if your relationship is struggling. You deserve to be loved in the way that you need. A therapist can help you understand your love language and find out if your partner can communicate that love in the way that you need it.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.